Not that counting calories is encouraged, but it is helpful to sometimes know what the food you’re eating stacks up to, calorie-wise.
Here’s a smattering of 200 calorie portions.
Apples
Canned Black Beans
Jack in the Box Chicken Sandwich
Broccoli
French Sandwich Roll
Avocado
Corn
Baby Carrots
Canned Peas
Celery
Coca Cola
Doritos
Dried Apricots
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