Sport is a great way to improve overall wellbeing. Whether you’re a beginner or a seasoned athlete, here are some ways getting active can transform your health and lifestyle for the better.
Reducing anxiety and depression
Engaging in regular exercise helps release endorphins, a chemical in the brain that acts as a natural mood booster. These changes can make you feel more balanced and in control of your emotions. A 2022/23 survey showed you’re less likely to experience anxiety or depression if you’re active.
A range of general practitioners (GPs) in the UK advocate exercise as a first-line treatment for depression. They might suggest trying to do 150 minutes of moderate intensity every week.
Managing stress
Pressure from work, family and other commitments can lead to stress becoming a recurring problem. Fortunately, sport offers an excellent outlet for managing it. This can help to focus attention on the task at hand and provides a welcome break from daily issues.
Many people find that the likes of swimming, tennis or even hiking clear the mind and improve mental clarity. Increased exertion can also promote better sleep, reducing stress levels further.
Boosting self-esteem
Achieving fitness goals can lead to a boost in confidence and self-worth. The feeling of accomplishment that comes from pushing yourself to succeed can have lasting positive effects, no matter how small the goal.
Team games, in particular, provide an environment for you to grow in confidence and you may develop a stronger sense of identity and belonging. This could be as simple as inviting friends to the park, wearing your favourite football shirts and having a kick around.
Physical benefits
Regular physical activity can improve cardiovascular endurance, strengthen muscles and enhance flexibility and coordination. Aerobic workouts such as running, cycling or swimming can boost heart health by lowering blood pressure.
Activities like rugby, tennis and weightlifting can also contribute to building bone density, which is particularly important for preventing conditions such as osteoporosis later in life. They can also help you maintain a good weight, which may reduce the chances of chronic illnesses such as type 2 diabetes.
Final thoughts
The advantages of sport are undeniable. So, whether you join a local running club or head outside for a brisk walk with a friend, getting involved is a simple yet powerful step towards better health and wellbeing.
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