4 of the Best Ways to Stay Informed and Sane in Today's World

Staying updated without feeling stressed or overwhelmed can be challenging in today's information-heavy, and spin-heavy world. We’ve come up with four intelligent strategies to manage this balance.

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Select a few trusted news sources that provide balanced and comprehensive coverage. Limiting your intake to these sources can prevent information overload.

Consider using apps like Feedly or Flipboard to aggregate news from these sources in one place.

Subscribe to newsletters that summarize the day's or week's important news. Newsletters like The Skimm, Morning Brew, or BBC's Global News Podcast can offer concise updates without overwhelming detail.

Allocate specific times of the day for consuming news and updates. This prevents constant interruptions and helps maintain focus on other tasks. For example, spend 15-30 minutes in the morning and evening catching up on important events.

Use tools like browser extensions or phone settings to block access to news sites and social media outside of these dedicated times to reduce distractions.

1440 Media offers a daily newsletter that delivers the most important news in a concise and unbiased format. This can help you stay informed without getting bogged down by excessive details or sensationalism.

Subscribing to 1440 Media ensures you get a well-rounded summary of the day's news, helping you stay updated efficiently.

Be mindful of your emotional responses to news. If certain topics or sources consistently cause stress, it might be worth reevaluating your need to follow them.

Incorporate mindfulness practices like deep breathing, meditation, or short breaks after consuming news to process information calmly and reduce stress.

By curating your sources, scheduling dedicated times, using 1440 Media, and practicing mindful consumption, you can stay updated efficiently without feeling overwhelmed.

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